Gym Timetable

The Mansfield Gym is located at 13 Highett St, Mansfield. We conduct personal training and a range of group exercise sessions. You can also use our facility for your own program.

The current Mansfield Gym timetable is outlined below.

Time	Duration	Monday	Tuesday	Wednesday	Thursday	Friday
6.30am	45 mins		Cardio-X		Cardio-X
6.45am	45 mins	Fitball		Morning Madness		Morning Madness
7.30am	45 mins	Use it or Lose it		Use it or Lose it		Use it or Lose it
9.30am	45 mins	Body Tone	Body Tone	Body Tone	Body Tone	Body Tone
5.45pm	45 mins	Spin Cycle		Spin Cycle
6.00pm	50 mins		Circuit		Circuit	Boxing Circuit
6.15pm	50 mins

Morning Madness
For those who like to start their day early. Three different sessions including Fit ball, Circuit , Spir Bikes and a little boxing.

Use it or Lose it
These sessions are designed for the mature clients and include exercises to assist in maintaining strength & mobility.

Body Tone

As the name suggests, short and sharp intervals to boostg that metabolism. BYO sense of humour.

Spin Cycle

Improve your cardio withut the hassle of traffic, wind or rain!

Cardio-X

Sessions designed to provide a cardio workout with some strength training.

Circuit

The all over work out, combining interval training principals for time efficiency.

Latte Set

Get a natural (caffeine free) high with this all over body workout. Incorporating Cardio, Fitball and Strength.

Boxing Circuit

Get ready to Huff & Puff, great for the core, calves and arms.